Michael Jeffrey Jordan is a world-famous retired basketball player. He is considered the greatest basketball legend of all time and an inspiration for those who love this sport.

According to GQ , Michael Jordan’s diet was determined by personal trainer Tim Grover. Experts share about the athlete’s eating habits: “Michael doesn’t eat too much. He only eats when he’s hungry and avoids overeating”.

Tim Grover said the athlete’s eating plan is designed to stabilize sugar levels and boost metabolism, avoiding as much weight gain as possible. The daily menu always ensures 3 full meals.

Michael Jordan regularly performs vigorous exercises combined with a specifically designed diet. Photo: Reddit.

Breakfast

Michael Jordan’s simple breakfast menu to start his day includes large oatmeal with strawberries, raspberries, raisins and orange juice. Coach Tim Grover notes that athletes need to supplement protein from egg whites.

The above diet is packed with vitamins with fruit, while eggs provide protein. However, the amount of food for stars must be large to provide adequate nutrition.

Lunch

For lunch, coaches note that athletes need to supplement with lean protein such as chicken breast or burgers.

In addition, Michael Jordan’s lunch menu also includes healthy carbohydrate dishes such as whole-grain pasta and green salad.

Michael Jordan’s menu is specifically designed by his trainer to suit his body’s needs. Photo: Basketball.

Snacks

Michael Jordan doesn’t like junk food. Grove said the basketball player’s smoothie of choice is a combination of Gatorade, protein powder and fresh fruit.

Dinner

According to coach Grover, Michael Jordan had the opportunity to eat all he wanted at dinner. However, the basketball star still applies the rule of only choosing light snacks that fit his eating plan.

So, if you want to follow Jordan’s diet, avoid dinners containing foods that are high in protein.