Elle commented that after many years of singing, the 35-year-old female singer’s appearance has changed little, her skin is still smooth, her eyes are not wrinkled, and her body is especially toned and sexy.

In an interview with Vogue magazine, Taylor Swift revealed that the dish that has helped her maintain her beauty and figure for many years is stewed chicken. She “vows to eat this dish all her life.” Stew chicken is a nutritious dish, beneficial for health in general and body shape and skin in particular.

Enhance weight loss effectiveness

Lean chicken stewed with vegetables is a dish that provides a lot of nutrition for the body without adding too many calories. The high fiber and protein content in chicken stew helps to feel full for a long time, reduces appetite, promotes muscle recovery and development, and effectively burns excess fat.

Supplement collagen, slow down the rate of aging

Chicken broth contains a large amount of collagen. Eating this dish regularly helps hydrate the skin, improve elasticity, help reduce wrinkles, and slow down the rate of aging. Stew chicken with vegetables such as mushrooms, potatoes, carrots… supplement vitamins and nutrients, beautify the skin from the inside.

In addition, roaring chicken also brings many benefits to intestinal health, improves digestion, strengthens the immune system, soothes the body, and improves mood.

Taylor Swift was born in 1989, is an American singer-songwriter, famous for her country music in 2006. After 10 albums, Taylor received 14 Grammy awards and 29 Billboard awards. In December 2023, Guinness recognized her Eras Tour as the highest-grossing tour of all time, reaching more than one billion USD. Taylor Swift was chosen by Time as “Person of the Year” 2023.

Vienna (According to Health )